• Championing The Body

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Championing The Body

8 January 2022

We are taught to believe that within the human body, the brain is the master organ.

That cerebral pursuits outweigh physical pursuits (particularly when it comes to career choices), because being “brainy” equates to intelligence, and that stems from the revered mind.

But isn’t it time we gave the same reverence to the physical body?

We often ignore the messages from this brilliant, visceral being that we get to call “home”. Yet time and again, both in my own recovery and when working with clients, I get to witness the intelligence in the flesh that is the gateway to our life stories.

To who we are and what we have lived and witnessed. This is largely invisible to those looking at us from the outside.“Invisible illness” is at epidemic proportions and mainstream medicine still largely refutes the existence of so many of these syndromes when science has demonstrated otherwise.

The brain and memory can “forget” and disconnect in order to preserve us from horrific past events, but the lived experience remains.

Because the brain can’t access these events (implicit memory is another intelligent move our bodies make to preserve us), we are left instead with the physical experience of debilitating, confusing and frightening symptoms. Hypersensitivity has been tied to early trauma and sexual abuse. A 2019 study in the journal of Rheumatology showed that in a sample of 67,000 women, those with the highest incidence of childhood abuse, were at a three-fold greater risk of developing lupus than those who had not experienced abuse.

Survivors are also at an increased risk for developing serious autoimmune illness, chemical sensitivity, and allergy disorders. The correlations between early abuse and illness, disability, and neurodivergence are too many to list.

This is why craniosacral therapy is such a powerful modality and why I so passionately champion it. It allows us access to these unprocessed events without the need for retraumatisation. Even without the need to voice the back story. The body will tell it’s story when it senses there is a safe, relational space for it to start to let go of these undigested events.

How clever is that?

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" Jo has been helping both myself and my Mum for a while now and we look forward to each of our appointments. Jo has helped us cope with life's stresses - physically, emotionally and mentally and is always ... "

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Kathryn Wallis (Kathryn Vintage) profile picture
Kathryn Wallis (Kathryn Vintage)
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Therapy spanning consistently across 2023 with Jo has been life changing for me. I have learnt to connect to my emotions, body and thought processes in ways i never thought I could. Before I began therapy with Jo I was having regular panic attacks, my nervous system was fried from trauma and I was medicating heavily. Now, I am grounded, my mind and body feels at peace - I guess this is what you would call ‘the Still Point’. All of my sessions with Jo were online, this for me initially felt like a gamble as so much of the work requires an emotional and physical connection but through the safe space created I felt that this was not an issue. We practised cranial sacral techniques, compassionate enquiry, meditations to regulate the nervous system amongst many other techniques and lessons and not once did the online presence feel like it was a barrier. I actually found it to be a comfort to go into such deep work in my own home, my sacred space. This work has quite literally upgraded my life. From a physical health perspective but also emotionally. I feel great comfort in knowing that I have Jo as a therapist and will continue to connect, learn, and support myself with Still Point. Thank you Jo for everything you have done for me 🙏🏼
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Adie de Putron
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It's hard to express into words what Jo has done for me in the time I have worked with her. I'm beyond grateful for the help and support I have received through both the Compassionate Inquiry and Biodynamic Craniosacral Therapy and would highly recommend Jo to anyone who is ready to look inward and heal. The combination of her extensive knowledge, intuition, friendly, non-judgemental approach has created such a safe and supportive space. Walking into her treatment room is almost instantly relaxing; the world is left at the door. With each session I've felt lighter, brighter and brought back home to myself again and feel more equipped to take what I have learnt into my daily life. Thank you Jo. 🙏
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Helen Quin
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Jo creates an incredibly nurturing and safe space where you are supportively held to turn inwards and face the challenges keeping you stuck in the trauma, and fear. Not only is she highly skilled at what she does, Jo is incredibly real and has a beautiful perspective on life. I'm so grateful.
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Kelly H profile picture
Kelly H
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I had the pleasure of seeing Jo whilst she was training, and I have continued to see Jo on a regular basis, over the time of seeing Jo we have been through many aspects of physical ailments, tooth extraction complications, migraines, lower back pain, TMJ and including an unexpected broken tibia and fibula ,and all those lovely emotions that go hand-in-hand with physical ailments. Jo is truly a beautiful person, inside and out, her soft, gentle voice adds to the whole ease of the sessions, her knowledge and experience of life, and in-depth complex training compounds to make very powerful sessions. You can be completely open with your thoughts and feelings with Jo, knowing that you are completely safe, and that Jo is a highly professional individual. Each session can be so different, it’s absolutely amazing the power of touch , to have a practitioner like Jo, alongside a powerful natural therapy is nothing short of a miracle, the gentle touch to feel the rhythmic movements of the central nervous system, to allow releases and bring balance. I wholeheartedly cannot thank Jo enough for being her beautiful self, and providing this profound alternative therapy to the community.
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Samantha Roze
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You rarely meet a Therapist that can always put 100% into every session and with Jo, you get a consistent combination of care, skill and feminine intuition. Her knowledge is endless in the realms of both chronic pain and the psychology of pain. As Jo has lived experience of this herself, she goes beyond just having empathy for her client, she truly knows how this impacts your life. Jo has a passion for her work and it not only shows in her sessions but in the material she shares; If you get a chance read some of Jo's work on her website and social media posts as this lady knows what she is talking about. Now that I have sessions with Jo I wouldn't go back to anyone else as I know I would be disappointed. Definitely 5 stars from me!
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Emma-Jayne Sarahs
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It is clear that Jo invests heavily in her own professional development and that combined with her own lived experiences she could truly understand and be empathetic towards my personal situation. Jo is authentic and I never felt judged or uncomfortable as she held space for me in her welcoming and homely clinic space. I really felt understood and listened to by Jo as she guided me through the therapy process. During our sessions Jo worked with me using a combination of Compassionate Inquiry, developed by the renowned Gabor Maté and Biodynamic Craniosacral Therapy. Jo has a wonderfully calming approach and really is a credible, authentic and very knowledgeable therapist. I will forever be grateful to Jo for the impact her therapy has had on my life. Jo has helped me through some very difficult times and feel so very blessed to have found her.
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Jason Hamon
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I went to see Jo when I was struggling with my feelings following a bereavement. She creates a safe space that makes it easy to talk and always works at a pace that is suitable for you as a client. Jo’s approach is full of care and empathy which feels very gentle, even when working through the toughest of issues. Importantly for me, she is humorous at the appropriate times and we shared laughter together as well as tears. I cannot recommend her highly enough as our work together literally changed my life.